UPCOMING EVENTS:

- SEPTEMBER 11: SALUTE OUR TROOPS 5K WALK/RUN/RUCK - [LINK]

WOD

"The Chief"
5 Rounds of AMRAP 3:

3 Power Cleans (135/95)
6 Push Ups
9 Air Squats

-1:00 Rest between rounds-

Secondary Focus

1. Gymnastics
10 Rounds:
5 Strict Pull Ups
5 Strict Ring Dips

2. Core
Russian Twists 3x10-15

3. ROMWOD