CrossFit Earned

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Tuesday 8.30.2016

Handstand bomb!

Umm... WAT!? 
[VIDEO]

UPCOMING EVENTS:

- SEPTEMBER 10: GREAT EQUALIZER [LINK]

- SEPTEMBER 11: SALUTE OUR TROOPS 5K WALK/RUN/RUCK - [LINK]

- SEPTEMBER 17 - WHOLE LIFE CHALLENGE BEGINS
[LINK TO REGISTER]

WOD

"Rapid Descent"
For time:
25-20-15-10-5
Calorie Row
Box Jumps (24/20'')
Wall Balls (20/14)

SECONDARY

1. Bench Press/Row Supersets
6x2, across

2. L-Sits
2:00 in hold in as few sets as possible

3. ROMWOD