UPCOMING EVENTS:

- SEPTEMBER 10: GREAT EQUALIZER [LINK]

- SEPTEMBER 11: SALUTE OUR TROOPS 5K WALK/RUN/RUCK - [LINK]

WOD

"Gold Mine"
5 RFT:

27 Double Unders
9 Clean & Jerks (135/95)
3 Muscle Ups

Secondary Focus

1. 3 Rounds:
:40 Max Cal Airdyne
:20 Rest
:40 Max Reps (GHD)Sit Ups
:20 Rest

2. BTN Snatch Grip Strict Press
7x3, across