UPCOMING EVENTS:

- THIS SATURDAY, AUGUST 6 - LIVE LIKE PAT - BE THERE!

- SEPTEMBER 11 - SALUTE OUR TROOPS 5K WALK/RUN/RUCK - [LINK]

Weightlifting Wednesday

Against a 30:00 Clock...

00:00-17:00;
Power Clean
Build to a heavy single

-Rest 5:00-

At 22:00;
AMRAP 8:00
3-6-9-12
Power Clean (50% of Heavy Single)
Box Jump Overs (30/24'')

Secondary Focus

1. Aerobic Work
4x400m Run
-Rest 1:1-

2. 15:00 Goat/Mobility Work