UPCOMING EVENTS:

- SEPTEMBER 11: SALUTE OUR TROOPS 5K WALK/RUN/RUCK - [LINK]

WOD

Pick your poison...

"Cindy"
AMRAP 20:00:
5 Pull Ups
10 Push Ups
15 Air Squats

Or…

"Mary"
AMRAP 20:00
5 HSPU
10 Pistols, Alternating
15 Pull Up

Secondary Focus

1. Core Work
L-Sits 10 x :10-:20 efforts, rest as needed

2. Good Mornings 3x10-12, weighted

3. ROMWOD