Friday 8.12.2016
Mr. Daniel Beaulieu demonstrating EXTENSION!
"Olympics are a carnival of junk food marketing, say campaigners," - The Guardian.
UPCOMING EVENTS:
- SEPTEMBER 11: SALUTE OUR TROOPS 5K WALK/RUN/RUCK - [LINK]
WOD
"Cinquenta Muertes"
For time:
25 Wall Balls (20/14)
25 T2B
25 Deadlifts (225/155)
25 GHD/50 Abmat Sit Ups
50 Burpees
25 GHD/50 Abmat Sit Ups
25 Deadlifts (225/155)
25 T2B
25 Wall Balls (20/14)
Secondary Focus
1. Bench Press 5x3, across
2. Gymnastics - HSPU
2 Rounds:
Max Unbroken Strict Deficit
Max Unbroken Kipping Deficit
Max Unbroken Strict RX
Max Unbroken Kipping RX
-Rest 1:00 between sets-