"No Intensity, No Results."
-CrossFit Journal

UPCOMING EVENTS:

- THIS SATURDAY, AUGUST 6 - LIVE LIKE PAT - BE THERE!

- SEPTEMBER 11 - SALUTE OUR TROOPS 5K WALK/RUN/RUCK - [LINK]

WOD

"Lynne"
5 Rounds:

Max Reps Bench Press (Bodyweight)
Max Reps Pull Ups
-3:00 rest between rounds-

Secondary Focus

1. Aerobic Work
5 Rounds, for max calories:
1:00 Airdyne
1:00 Rest

2. ROMWOD