ANNOUNCEMENTS:

- PLEASE PARK IN DESGINATED CFE SPOTS OUT BACK/FRONT OF THE BUILDING AND NO LONGER IN UNIT A'S SPOTS
-EARNED KIDS HAS BEEN MOVED TO SUNDAY INSTEAD OF SATURDAY, STILL AT 9AM. 

UPCOMING EVENTS:

JULY 26 @ 7:30PM - WOMEN'S SELF DEFENSE CLASS
AUGUST 6 - 31 HEROES FUNDRAISER - [LINK]
SEPTEMBER 11 - SALUTE OUR TROOPS 5K WALK/RUN/RUCK - [LINK]

WOD - Primary Focus

"Pringles" 
Teams of 3,
For time: 

100 Calorie Row
100 Ring Dips
100 Calorie Row
100 Sit Ups
100 Calorie Row
100 Push Ups

Secondary Focus

1. Goat Work

2. ROMWOD