UPCOMING EVENTS:

July 26 @ 7:30pm - Women's Self Defense Class
AUGUST 6 - 31 HEROES FUNDRAISER - [LINK]
SEPTEMBER 11 - SALUTE OUR TROOPS 5K WALK/RUN/RUCK - [LINK]

WOD - Primary Focus

"Penrose"
AMRAP 25:00

15 Snatches (115/85)
-Rest 1:00-
15 Snatches (135/95)
-Rest 1:00-
15 Snatches (165/115)
-Rest 1:00-
15 Snatches (185/125)
-Rest 1:00-
15 Snatches (205/135)
-Rest 1:00-
Max Reps @ 215/145

Secondary Focus

1. Gymnastics Development
2 Rounds:
Max Unbroken Reps - Deficit Strict
Max Unbroken Reps - Deficit Kipping
Max Unbroken Reps - RX Strict
Max Unbroken Reps - RX Kipping

2. Sled Push E2M x 5 sets x 1 Down/Back (HEAVY!!)