UPCOMING EVENTS:

AUGUST 6 - 31 HEROES FUNDRAISER - [LINK]
SEPTEMBER 11 - SALUTE OUR TROOPS 5K WALK/RUN/RUCK - [LINK]

WOD - Primary Focus

"Subaru"
3 RFT:

40 Double Unders
20 Wall Balls
40 Double Unders
20 Pull Ups

Secondary Focus

1. Supersets:
Bench Press  5-5-5-5-5
Barbell Row 5-5-5-5-5

2. Tabata Flutter Kicks x 8 Rounds

3. ROMWOD