UPCOMING EVENTS:

- THIS SATURDAY, AUGUST 6 - LIVE LIKE PAT - BE THERE!

- SEPTEMBER 11 - SALUTE OUR TROOPS 5K WALK/RUN/RUCK - [LINK]

WOD

"Upside Down"
5 RFT:

9 Thrusters (115/75)
9 Ring Dips
9 Calorie Row

Secondary Focus

1. Hang Power Clean 3x3
*light and snappy, not for max load

2. Single Arm Rows 3x8

3. Tabata In & Outs x 8 rounds