UPCOMING EVENTS:

- AUGUST 6 - LIVE LIKE PAT

- SEPTEMBER 11 - SALUTE OUR TROOPS 5K WALK/RUN/RUCK - [LINK]

WOD

"Weed Wacker"
Teams of 2,
For time:

1 Mile Run
2000m Row
300 Double Unders

*Swap out every 200m for both the run/row
**Break up double unders however you'd like. 

Secondary Focus

1. EMOM x 12
Odd: Goat 1
Even: Goat 2

2. ROMWOD