"Cutting Sugar Rapidly Improves Heart Health Markers,"
-The New York Times.

UPCOMING EVENTS:
-AUGUST 6 - LIVE LIKE PAT
-SEPTEMBER 11 - SALUTE OUR TROOPS 5K WALK/RUN/RUCK - [LINK]

WOD

"Weightlifting Wednesday"

Against a 30:00 clock…

At 0:00;
Squat Snatch
EMOM 10 x 1 Rep, climbing

At 15:00;
Front Squat
Every 3:00 x 6 sets
Set 1(15:00): 5 Reps
Set 2(18:00): 4 Reps
Set 3(21:00): 3 Reps
Set 4(24:00): 2 Reps
Set 5(27:00): 1 Rep
Set 6(30:00): 1 Rep
*All Squat sets are climbing

Secondary Focus

1. Gymnastics
Tabata Handstand Hold (Wall/Freestanding)

2. Core
Weighted Planks 5x1:00
rest as needed between

3. ROMWOD