UPCOMING EVENTS:
-JULY 26 @ 7:30PM - WOMEN'S SELF DEFENSE CLASS
W/ MERRIMACK PD
-AUGUST 6 - LIVE LIKE PAT
-SEPTEMBER 11 - SALUTE OUR TROOPS 5K WALK/RUN/RUCK - [LINK]

WOD

"Juicy Fruit"
Teams of two,
4 RFT:

30 Calorie Row
50 Sit Ups
70 Double Under

Secondary Focus

1. GOAT Work

2. ROMWOD