UPCOMING EVENTS:

4TH OF JULY "GLEN" - 9AM
AUGUST 6 - 31 HEROES FUNDRAISER - [LINK]
SEPTEMBER 11 - SALUTE OUR TROOPS 5K WALK/RUN/RUCK - [LINK]

WOD - Primary Focus

"King In The North"
6 RFT:

10 Box Jumps (30/24'')
10 Thrusters (95/65)
100m Run

Secondary Focus

1. Barbell Row 4x8

2. Hammer Curls 3x10 per arm

3. Hip/Back Extensions 3x15