TODAY IS BUDDY DAY
SWING BY FOR A FREE CLASS!

REMINDER - ROMWOD SUNDAYS @ 10AM

UPCOMING EVENTS:
 
AUGUST 6 - 31 HEROES FUNDRAISER - [LINK]

SEPTEMBER 11 - SALUTE OUR TROOPS 5K WALK/RUN/RUCK - [LINK]

WOD - Primary Focus

"Fabreeze"
Teams of two
AMRAP 17:00

Partner 1 - 300m Row
Partner 2 - AMRAP:
15 KB Swings (53/35)
20 Push Ups
25 Sit Ups (GHD/Abmat)

*After P1 rows 300m, he/she swaps out and picks up where P2 left off.
**One partner must be rowing at all times.

Secondary Focus

1. ROMWOD