Few Things Bring Together Vets And Civilians Like Misery Of CrossFit - [Article]

UPCOMING EVENTS:
 
AUGUST 6 - 31 HEROES FUNDRAISER - [LINK]

SEPTEMBER 11 - SALUTE OUR TROOPS 5K WALK/RUN/RUCK - [LINK]

WOD - Primary Focus

"Surge"
For time:
9-12-15-12-9

Lateral Burpees
Deadlifts (245/165)
Ring Dips

Accessory/Skill Work - Secondary Focus

1. Floor Wipers 3x15-20

2. Weighted Hip Extensions 3x12-15

3. Single Arm Dumbbell Rows 3x12, per arm