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WOD

Teams of two, AMRAP 15:00

Partner 1 - 200m Odd Object Run (Medball or Sandbag)
Partner 2 - AMRAP until partner returns:
10-20-30-40-50-etc
Burpees
DB/KB Box Step Overs (24/20'' Box - you choose Weight)
T2B/K2E

*Partner 2 chips away at AMRAP until Partner 1 returns, then swaps out and Partner 1 picks up where Partner 2 left off. 

Accessory Work

1. Bike/Row 4x2:00 on/1:00 off

2. GOAT Work

3. Mobility