Warm Up

5:00 of Cone Drills
*See Coach

Front Squat Prep/Review (6:00)

Front Squat Loading - to WOD weight (7:00)

Double Under Prep/Review/Intruct (5:00)

WOD - Primary Focus

"Queen's Right"

For time:

50-40-30-20-10 Double Unders
10-8-6-4-2 Front Squats (185/125)

*First rep CAN be a squat clean

Accessory/Strength Work - Secondary Focus

1. Push Press 3-3-3-3, climbing

2. Turkish Get Up x 20 Reps, 10 per arm - heavy

3. Tabata V-Ups (weighted if able) x 8 rounds