Warm Up

Pizza Delivery
(penalties = squats, push ups, kips)

Bench Press Review

Mobility:
~ Banded Overhead
~ Banded Bully
~ Tspine Release
~ Quad smash

Workout

A. Bench Press E2M x5 Sets x 5 Reps, climbing but NOT to a 5RM

B. “Sprint Cindy"
Every :90 x 10 rounds
5 Pull Ups
10 Push Ups
15 Air Squats

C. 10 x 300m Row @ 70% RPE
-Rest 1:1 between-