Warm Up

3 Rounds
:30 Jumping Jacks
:30 Air Squats
:30 Mountain Climbers

Barbell Warmup

Mobility:
~ Banded Hip
~ Banded Couch
~ Banded Squat
~ Banded front rack

Workout

A. Front Squat 4x3, across

B. "Manifesto"
For time:
20 Burpees
25 Front Squats (95/65)
30 T2B
25 Front Squats (95/65)
20 Burpees

C. Weighted Good Mornings  3x15