Warm Up

Run 600

Arm circles
Bear Hugs
Side Lunges
Barbell Warmup

Mobility:
~ Hamstring Contract/Relax
~ Banded front rack
~ Banded Bully
~ Individual

Workout

A. Clean & Jerk - heavy single for the day (12:00)

B. "Little Friend"
For time:
15 Bar Facing Burpees
15 Clean & Jerks (135/95)
12 Bar Facing Burpees
12 Clean & Jerks (165/115)
9 Bar Facing Burpees
9 Clean & Jerk (185/125)

C. Row OR Run
10x200m
-Rest 1:00 between intervals-