Warm Up

Run 400m
+
Butt Kicks
High Knees
Karaoke
Shuffle

Dynamic Mobility:
Knee Squeeze
Frankenstein
Ninja Lunge
Duck Walk

Barbell Prep

Mobility:
~ Banded Squat/Hip
~ Banded OH
~ Sink Stretch
~ Trap Smash w/bar

Workout

A. Front Squat E2M x 4 sets x 4 reps, climbing

B. "Masters Qualifier WOD 2"
For Time:
21-15-9
Calorie Row
Thruster (95/65)

C. Accessory Work
Floor Wipers x 30 reps AFAP
Side Bends 3x20