Thursday 4.21.2016
Silly Moms, inchworms are for kids!
Warm Up
Coach's Choice
Workout
A. "Old Spice"
For Time:
50 Calorie Row
40 Wall Balls (20/14)
30 T2B
40 Wall Balls
50 Calorie Row
B. Bench Press/Barbell Row Supersets, 5x2
Silly Moms, inchworms are for kids!
Coach's Choice
A. "Old Spice"
For Time:
50 Calorie Row
40 Wall Balls (20/14)
30 T2B
40 Wall Balls
50 Calorie Row
B. Bench Press/Barbell Row Supersets, 5x2