Warm Up

3:00 Cardio (row/Bike/Run/Jump Rope)
4:00 Line Drills
Butt Kicks
High Knees
Karaoke
Shuffle

Mobility:
~ Hip Complex
~ Calf Stretch
~ High Hamstring
~ Individual

WOD Prep:
100m Run
5-7 reps of each movement in order

Workout

"Marathon Monday"
2 rounds for time of:
300m Run, 26 Hand Release Push Ups
300m Run, 26 KB Swings (53/35)
300m Run, 26 Sit Ups
300m Run, 26 Hip Extensions
300m Run, 26 Double Unders
300m Run, 26 Box Jumps

(Courtesy of CFNE)