Warm Up

4:00 Row/Bike/Shuttle Run*
EMOM 3 Burpees including minute 4

Barbell Review

Mobility:
~ Kicks
~ Chest/Shoulder Opener (on rig)
~ Pec Release
~ Individual

Workout

A. Bench Press 5x3, Climbing

B. Teams of two, AMRAP 15:00
20-40-60-80-100-etc.
Calorie Row
Sit Ups
Push Ups