Warm Up

Row/Bike/Run 3:00
+
3 Rounds Cindy
5 Pull Ups/Ring Rows
10 Push Ups
15 Air Squats

Barbell Warm Up

Mobility:
~ Banded Hip/Hamstring/Couch
~ Kicks
~ Banded Overhead/Bully
~ TSpine Release

Workout

"Solag"
5 RFT:
5 Clean & Jerks (135/95)
10 Back Squats (135/95)

OR 

16.5