Warm Up

Coach's Choice

Workout

A. BTN Snatch Grip Push Press 5x2, across
*Focusing on building stability and confidence in the overhead lock out position

B. "Calves, Cash, Stache and Glasses"
Teams of two, AMRAP 16:00
1k Row
200m Shuttle Runs*
300 Double Unders/300 Single Unders
*Alternate trips of down and back the length of the rig (20m) for ten total trips (200m)

C. Mobilize and Socialize