Warm Up

EMOM 6
Evens: 5 Burpees + Shuttle run (half way and back, all the way and back)
Odds: 5 Jump Squats + Shuttle Run (half way and back, all the way and back)

Barbell Warmup
(Front Squat, Press, Thruster)

Mobility:
~ Super Couch
~ Banded Squat
~ Quad Smash
~ Individual

Workout

A. Thruster - Build to a MODEARTE double (out of the rack)

B. "Olive Juice"
EMOM x 15
Min 1: 15 KB Swings (70/53)
Min 2: 10 Burpees
Min 3: 5 Thrusters (115/75)

C. Accrue 5:00 in weighted plank hold (you choose weight)