Warm Up

Run 400m as a class
Then:
3 Rounds of Cindy
5 Pull Ups
10 Push Ups
15 Air Squats

Barbell Warmup

Mobility:
~ Calf
~ Trap/Pec Release
~ Hamstring/Lat Smash
~ Individual

Workout

"Galapagos"
Teams of two, AMRAP 20
400m Run (Alternate every 100m)
40 Hang Power Cleans (115/75)
40 Push Press (115/75)
40 Box Jumps (24/20)