Warm Up

Row 750m
+
3 Rounds of:
6 Push Ups
8 Box Jumps
10 Air Squats

Barbell Warm Up

Mobility:
~ Banded Hip
~ Banded Hamstring
~ Banded Squat
~ Banded OH

Workout

A. "Bullseye"
For time:
15-12-9-6-3
Thruster (115/75)
Box Jump Over (24/20)
*30 Double Unders after each round

B. Back Squat 4x2, Across

C. Airdyne x 10:00 (easy)
E2M = 5 Strict HSPU + 5 Strict Pull Up