Warm Up

Class Choice:
Hungry Hippos
OR
Musical Med Balls

Mobility:
~ Banded OH
~ Banded Bully
~ Sink Stretch OR Contract/Relax in dip position

Workout

EMOM x 30:00
Min 1: :10-12 Calorie Row
Min 2: 3-6 Muscle Ups / 5-10 Ring Dips **NO Pull Ups**
Min 3: 5-10 HSPU