1. "Gilligans Isle"
For time:
25 Calorie Row
25 HSPU
25 Pull Ups
25 GHD Sit Ups (x2 ambat)
50 Burpees
25 GHD Sit Ups
25 Pull Ups
25 HSPU
25 Calorie Row

2. Aerobic Conditioning
5x300m Ski
Rest 1:1

3. Single Arm Press
4x8-12 per arm