CrossFit Earned

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Friday 12.23.2016

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1. "12 Days of CrossFit"
12 Rounds* for time:
1 Squat Snatch (135/95)
2 Box Jumps (24″/20″)
3 Push Presses (135/95)
4 Toes to Bar
5 Hang Power Cleans (135/95)
6 Hand-Release Pushups
7 Deadlifts (135/95)
8 Burpees
9 Kettlebell Swings (70/53)
10 Lunges (10 each side)
11 Wall Balls (20/14)
12 Oz. Beer! Or 12 Burpees

*In traditional "12 Days of Christmas" format:
1 Snatch
2 Box Jumps + 1 Snatch
3 Push Press + 2 box Jumps + 1 Snatch
4 T2B + 3 Push Press + 2 Box Jumps + 1 Snatch
Etc...