Announcements: Bringing yoga to CFE! Tuesday mornings @ 9:30am **Starting later this month*** November 19 - CFE Turkey Throwdown! Check out our new Events Page First post in Coaches Corner is up! Check it out!
1. Back Squat 5x5 @ 80-85% *20:00 Time Cap
2. Conditioning 5 Rounds, all out: 250m Skierg 15 Cal Airdyne 10 Burpees *Rest 2-3:00 between Efforts