Announcements:
Saturday December 17
Naughty or Nice Charity Event
AND...
CFE Holiday Party!

1. "Washington"
For time:
10-9-8-7-6-5-4-3-2-1
Lateral Burpees
Thrusters (95/65)

2. Front Squats
5x2, across

3. Tabata Plank Holds
8x:20/:10 (add weight)