Announcements: 
Bringing yoga to CFE! Tuesday mornings @ 9:30am
**Starting later this month***
November 19 - CFE Turkey Throwdown!
Check out our new Events Page
First post in Coaches Corner is up! Check it

1. "McGhee"
AMRAP 30:00
5 Deadlifts (275/185)
13 Push Ups
9 Box Jumps (24/20)

2. Drink Beer - Enjoy Life