Thursday 10.6.216
Troy Rathke
Stay tuned for link to order. GOLD FOIL PRINT!!
1. "Westworld"
Teams of two,
AMRAP 20:00
40 Calorie Row
30 T2B
20 Burpee Box Jumps (24/20)
10 Rope Climbs
2. Russian Split Squats
4x8-12 reps (4-6 per leg)
3. 10-15:00 of Goat work