Tuesday 11.1.2016
Troy Rathke
Things got weird.
Announcements:
November 19 - CFE Turkey Throwdown!
1. "Intuition"
5 RFT:
15 Push Press (95/65)
15 Box Jumps (24/20)
15 T2B
2. Backsquats
E2M x 5 sets x 5 reps @ 70-80%
3. Core Work
10 Alternating Tabata Sets Of:
Hollow Hold
Superman Hold
*5 Sets Per