Announcements: 
November 19 - CFE Turkey Throwdown!

1. "Hocus Pocus"
For time:
21-15-9
Deadlifts (225/155)
Ring Dips
100-75-50 Double Unders

2. Clean & Jerk - Wave
EMOM x 8
Min 1: 1 Rep @ 60%
Min 2: 1 Rep @ 65%
Min 3: 1 Rep @ 70%
Min 4: 1 Rep @ 75%
Min 5: 1 Rep @ 80%
Min 6: 1 Rep @ 85%
Min 7: 1 Rep @ 90%
Min 8: 1 Rep @ 90%

3. Midline/Core Work
5 Rounds, NOT for time:
12 Barbell Side Bends
12 Medball GHD Sit Ups
12 Back Extensions