Monday 10.24.2016
Troy Rathke
And what an adventure it was.
Announcements:
October 28 - Halloween Costume WOD!
November 19 - CFE Turkey Throwdown!
1. "Jackie"
For time:
1000m Row
50 Thrusters (45/33)
30 Pull Ups
2. Front Squats
3-1-3-1-3-1, climbing
3. Weighted Dips
5-5-4-4-3-3-2-2-1-1, Climbing