1. "Insight"
For time:
21-15-9
Bar Facing Burpees
Overhead Squats (95/65)
Pull Ups

2. Snatch
3x3 @ 70%
3x2 @ 80%
3x1 @ 90%

3. Midline
EMOM x 12
1: :20 L-Sit (ring/pbars/boxes)
2: :30 Hanstand Hold
3: :40 Stone Hold