Thursday 10.20.2016
Troy Rathke
Announcements:
October 28 - Halloween Costume WOD!
November 19 - CFE Turkey Throwdown!
1. "Rorschach"
Teams of 3,
4:00 Per Station:
1. Calorie Airdyne
2. Sled Push
3. Calorie Skierg
4. Tire Flips
5. Stone Carry
2. GOAT Work
10-15:00 of skill work
3. ROMWOD