Announcements: 
October 28 - Halloween WOD!
November 19 - CFE Turkey Throwdown!

1. "The Ghost"
6 Rounds, for total reps:
1:00 Max Cal. Row
1:00 Max Burpees
1:00 Max Double Unders
1:00 Rest

2. Tempo Front Squat
5x2 @ 33x3, across

3. Pendlay Rows
4x8-12 Reps