"Soda group suspends payments to dietitians opposing new tax," Chicago Tribune.

Announcements: 
October 15, 10-2pm Movement Unleashed w/ Alex
October 28 - Halloween WOD!
November 19 - CFE Turkey Throwdown!!

1. "Friction"
4 RFT:
400m Run
15 OHS (95/65)
15 Pull Ups

2. Snatch
(Pre-Class if Possible)
Build to a heavy set of:
1 Power Snatch + 1 Squat Snatch
*Not TnG

3. Weighted Dips
7-7-5-5-5-3-3-3-3