Announcements: October 15, 10-2pm Movement Unleashed w/ Alex October 28 - Halloween WOD! November 19 - CFE Turkey Throwdown!!
1. "Soggy Lettuce" Teams of two, AMRAP 20:00 1 Cal Row 1 Burpee Over Rower 2 Cal Row 2 Burpee Over Rower 3 Cal Row 3 Burpees Over Rower Alternating each round - FOR-EV-ER!
2. GOAT Work 10-15:00 of Work on one or more weaknesses