Stoked to be working with this company! If Farm-to-Table weighed and measured meals sound like something you'd be interested in trying, you get two free meals to sample! Message Samples@macronu.com - tell them you're from CFE and get your noms on!
Announcements: October 28 - Halloween WOD! November 19 - CFE Turkey Throwdown!!
Weightlifting Wednesday
1a. Hang Snatch 15:00 to hit a heavy single
1b. Overhead Squat/Snatch Balance* 15:00 to hit a heavy Double *this is a case by case basis - if you are able to perform snatch balance under load, get it. If not, stick to controlled and deliberate OHS.