Warm Up

In teams of 2:
Partner 1 runs to black wall, performs 10 sit ups, runs back WHILE Partner 2 holds bottom of a squat then switch (repeat with push ups in place of sit ups)
Each partner will complete 2 rounds of sit ups and 2 rounds of push ups

Snatch Warm up

Mobility:
~ Dislocates
~ Down dog/Up Dog
~ Calf Stretch
~ Individual

Performance & Sport

A. Hang Power Snatch, Heavy Double

B. "Outlier"
Teams of two, for time:
25-20-15-10-5
Lateral Burpees
50-40-30-20-10
Hang Power Snatch (95/65)
150-120-90-60-30
Double Unders

C. 100 Buddy Sit Ups