Warm Up

Coach's choice

Mobility:
~ Individual (WOD Specific)

Performance & Sport

GOAT Day
AMRAP 30
Min 1- :40 Conditioning (Row, Bike, Run)
Min 2- :30 Gymnastics Skill (Bodyweight Skill movement)
Min 3- <:20 Strength (Weightlifting, Power Lifting, Odd Object)