Warm Up

Row/Bike/Run 3:00

3 Rounds
10 Goblet Squats
10 KB Swings
10 Hindu Push Ups

Mobility:
~ Banded OH
~ Banded Bully
~ Glute/Ham Smash
~ Individual

Performance & Sport

A. Push Press
3x5, climbing
3x3, climbing
3x1, climbing

B. "Deliciously Suspicious"
For Time:
750m Row
21-15-9
KB Swings (53/35)
Pull Ups
250m Row

C. Tabata Handstand Holds